The nice thing about my job is that, even though I have to go months of working a heck of a lot, I have large chunks of time off. I have just started my summer "break" (by break, I mean that I will be prepping for my fall classes and writing proposals, abstracts, articles, etc., but I can do it on my own time and wherever I want to) and it extends until the beginning of September. This also means that I will be using this time to focus on my health and getting fit.
During the last week of my summer class, I only had a chance to work out once. That's right. Once. And I felt like crap (read: crabby, flabby, and tired)! Since I came home on Sunday, I've worked out three times (with plans to work out yet today). I ran/walked 2 miles on Sunday and lifted weights for 45 mins, walked 5 miles on Monday and lifted for 30 mins, and ran/walked 5 miles on Tuesday. Not too shabby! I am enjoying being able to get out and enjoy summer!
Food-wise, things have been okay. Not perfect, but okay. I find that when I'm crazy-busy, I eat better because I have no choice but to plan healthy options and I am too busy to snack in the afternoon. When I'm home and off, I have a lot more time to do whatever so eating healthfully sometimes falls by the wayside. I'm working on this though. The last few days, I have mostly been going for quick fixes, such as mushroom pizzas (mushroom caps stuffed with marinara and turkey pepperoni, topped with fresh mozzarella) and salads. I am really hoping to develop new recipes during break though. I've been hearing about awesome cauliflower soups, which I may try to make tonight. Stay tuned for healthy, gluten-free recipes, I will try to take more photos now that I have more time!
Finally, the best part of my summer break is catching up on my reading. I actually got through quite a few books during the last academic year, but there are always more that I want to read. I finished reading everything by Michael Pollan and Wallace Stegner (my two favorite authors) in May and am now stuck without a new author to get addicted to.
I am taking suggestions on healthy living or nature/eco books! Or just awesome novels! If you've read a great book lately, please let me know!
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