Thanksgiving & Fibromyalgia

Well, Thanksgiving break has officially wrapped up and it's back to work!  I was able to be on break at my parent's house for nearly a week, which was much needed.  My break promptly started out with a trip to see a rheumatologist to figure out what is going on with all the muscle/joint pain that I've had all fall, as well as my everyday headaches.  I had a ton of bloodwork completed in October, including every rheumatological condition that could include muscle aches.  I was also tested for Lyme and various flu's and whatnot.  All that came back was that I showed inflammation. 

So, after a long exam, the rheumatologist came up with an answer:  fibromyalgia.  Great, right?  But at least I have an answer.  More fibromyalgia info is here and here.

The rheumatologist didn't seem to be the most knowledgeable (I felt like I knew more about fibromyalgia) and decided that I didn't need any medications.  She felt as though my blood pressure (108/57 mmHG), resting heart rate (52 bpm), and other stats were too healthy and that she didn't want to mess me up with any sort of medication.  While I am not a fan of medication (I take it as a last resort), I asked her what I could do to relieve some of the pain and she had no answer.  Literally.  So, it's back to my primary doctor to see what she says and then potentially (hopefully) a pain management doctor who can help me look into treatments like acupuncture instead of medications.

So, that was the lows.  I felt crappy and super achy all week and weekend.  I am cutting way back on caffeine, staying active, and trying to get enough sleep in hopes of avoiding any really horrible days before the semester ends in a few weeks.

Now, for the highs!  Of course, I got to spend tons of time with family and friends.  I always miss having that time and I wish I could see everyone more often. 

Also, remember me saying that I was going to walk the 5-mile Turkey Trot run in my hometown?  Well....I did!  And I beat my personal record!  By a lot!  My goal (since I had been so achy and the wind was high) was to come in under 70 minutes.  My previous record was 68.5 minutes for 5 miles.  Here's what I ended up with!

Yep, you read my time right!  65 minutes, 12 seconds; average of 13 minutes, 3 seconds per mile.  There were 524 participants, I placed 500 overall.  This seems a touch sad however this was a run and I walked the entire thing and finished ahead of a number of run/walkers.  I am 98% sure that I was the first person who walked the entire race to cross the finish line so I'm pretty proud of myself!  I was so happy when I was done. 

I set out to just beat my own record but my competitive side really came out mid-race.  With fibromyalgia, I have been told and read a lot about how hard everything is going to be with all the pain associated with it, but I feel like I showed myself that I am still a very healthy person and I can keep fibromyalgia in the background instead of letting it run my entire life.  I would love to walk another race! 

Walking this race really helped me stay on track with exercise this fall.  Even with all the pain I was experiencing, I forced myself to get out and get a walk in, knowing that I wanted to beat my personal record.  Now that the race is over and I am heading into the last few crazy weeks of the semester, I plan to tone down my workouts a little and get in whatever I can whenever I can.  So, my goal for working out for the next three weeks is do something five days a week.  I need to start working with weights again, so maybe a little Ripped in 30?

What are you thankful for?

Have you seen (or participated in) the Facebook Thanksgiving tradition of stating what you are thankful for every day in the month of November until Thanksgiving?  I thought this was a great idea and something I wanted to do, but I have been so busy that it has slipped my mind every day (literally).  So, I thought I would make it up to myself by posting it here!  So, below is my list of everything I am thankful for.  Though I probably could make a list that reaches into infinity, I'll cap it at 24 as Thanksgiving lands on the 24th day of November this month.  Some things might be a little silly, other things are not silly at all.  So, here we go!

I am thankful for:

1. My parents.  My parents are incredibly supportive and have backed me up my entire life - even if I was doing something they thought was stupid.  They provided a good example of how to live my life: work hard and appreciate what you are given.  They also supported (but tried to talk me out of) me not going to college straight out of high school.  I may have stressed them out a lot but in the end, I am an explorer and needed to figure out for myself what I wanted to do with my life.
2. My sister.  My sister is hard on me sometimes (in a good way!) and super supportive all the rest of the time.  I learned a sense of hard work and competitiveness from her.  She also taught me how to be tough when times get rough.
3. My sister's kids!  They are flippin' cute and so much fun to be around!
4. Pets!
• Bella.  Bella is my cat who I adopted from the Humane Society over 5.5 years ago.  She was about to be put down because no one wanted a cat who had a food allergy.  I totally know how food allergies go and decided to take a risk.  Turns out, she didn't have a food allergy (or got over it) and is the absolute best pet.  She makes living alone much less lonely.
• Copper.  Copper is my parent's springer spaniel.  I picked her out (or rather, she picked me out) over 6 years ago and she is such a good walking buddy when I'm at my parent's house.  She also loves Bella.  Bella pretends not to love her back.
5. My grandmothers.  Both of my amazing grandmothers have passed but I still remember them at every holiday (and every day).  I miss having them around but I am so thankful for the time I was able to have with them.
6. My job.  My job has taught me so, so much.  I grew up a pretty shy kid and my job forces me to step outside of my comfort zone and learn to deal with difficult situations.  I also get to be creative and set my own schedule - not too shabby.  :)
7. My work-a-holic-ness.  I'm not sure that's a word, but I can definitely be a perfectionist at work and that leads to work-a-holic-ness.  This can be a major stressor (sorry coworkers!) but I also think I wouldn't be where I am today without this quality.
8. Pumpkin.  'Nuff said.
9. Coffee.  Again, 'nuff said.
10. Being able to cook.  I live alone and I think if I wasn't able to cook, I would be a mess!  Cooking is so relaxing and you get a tasty treat when you are done.  And, getting to control what I eat = healthy!
11. My inability to bake.  Every now and then, I'll randomly be able to bake something decent, but let's face it, I really can't bake.  I have no patience to perfectly measure ingredients and bake for an exact time.  This is a good thing because I'd never get healthy if I was able to bake perfectly!
12. Charlie.  Charlie was the cat I had before Bella.  Charlie had feline leukemia (FeLV) and feline infectious peritonitis (FIP) and I only had her for a year.  The thing about Charlie is that she A) taught my parent's dog, Copper, exactly how to respect cats and B) taught me that even though you only have something for a short time, that doesn't mean that that time was wasted. 
13. My health.  Yes, I have some health issues (Celiac, muscle issues...), but in general, I am a very healthy person.  I am so thankful that I am strong and resilient.
14. Pickles.  My favorite food!  I can eat pickles any time of day - they make me happy.
15. My dad's green thumb.  I have a brown thumb.  I cannot grow much of anything.  My dad, on the other hand, can take a seemingly dead plant and bring it back to life in record time.  Because my dad has a green thumb, I get lots of free veggies, squash, apples, and pears from him!
16. Thanksgiving & Christmas.  I love the holidays.  They are such a good opportunity (and reason) to go home and see my family and friends!
17. My friends.  I have the greatest group of friends!  It's small.  There are some people I've known since 1st grade, some since high school, some since college and grad school, and some from work.  They are always there whenever I need someone to talk to and can pick me up when I'm feeling crummy.
18. Time off.  Because Thanksgiving is coming up, I will have a little time off.  I am so thankful for this as I really need time to decompress and get out of town!
19. My coworkers.  I ask a lot of questions and they are super supportive.  They also help me out so, so much!
20. My car.  So materialist.  I usually only drive 1-2 times a week (walk all the rest of the time) but I am so thankful that it doesn't break down when I need it.  I felt like my last car was in the shop every month.  My little Versa is the little engine that could.
21. Reese's peanut butter cups/trees/eggs...  My favorite candy.
22. My country.  I may not always like what's going on or want to hear everyone's opinions on everything under the sun, but I am thankful that we have the opportunity to say whatever we want without punishment and we are able to vote for what we believe in.  We have freedoms that others could only dream of.  We Americans are incredibly lucky.
23. My faith.  I do not attend church on a regular basis, but I am spiritual and believe that someone is looking out for me and my family.  I feel like everything happens for a reason and am thankful for every opportunity (positive or negative) that I receive.
24. Frugality.  I don't make a lot of money but I have everything I need (not everything I want).  I think it's totally cool to not have everything I want.  It teaches me what's really important.  In these tough economic times, I am so very thankful to have the ability to provide myself with everything I need and the ability to live comfortably.

Well, that was easy!  If only Thanksgiving was later in the month...

What are you thankful for?

Pumpkin Tea Lattes

Happy Friday all!  It's been a long week, but it's finally the weekend. 

So, if I haven't mentioned it before, I'm a bit of a coffee addict.  Specifically, I love pumpkin coffee this time of the year.  I look forward to it every morning and used to drink a minimum of 2 cups in the morning and perhaps another in the afternoon.  I've weaned myself down to 1 cup in the morning, most mornings of the week, and another in the afternoon if I have to work at night or it's just been a super long day and I need to work out yet.

I recently saw a drink called a Cinnamon WarmUp the Door County Coffee & Tea's Facebook page.  It looked good and had cinnamon tea, vanilla syrup, and whole milk.  I decided to recreate this to be a bit healthier using apple cinnamon tea and frothed vanilla soy milk.  It was pretty good but it also got me thinking that it would be a whole lot better with pumpkin tea!

Enter this morning.  I didn't have to be to work early so I had a little extra time to play around with making a pumpkin tea latte this morning.  In the end, it was fabulous (though I was missing my caffeine kick this morning)!  It would be a perfect holiday drink for those looking for healthy alternatives as there is no alcohol or caffeine in it.  I bet adding a tablespoon of pumpkin coffee creamer would make this extra special on Thanksgiving!

Making a Pumpkin Tea Latte is super simple:

Heat 8 oz of water.  I have a Cuisinart Single Serve Brewing System (basically a fancy Keurig) that can spit out water for tea in 1-2 minutes so this is definitely something I could do every morning.

Steep pumpkin spice tea (I used Bigelow) for 5-10 minutes, depending on how strong you like your tea.  I like strong tea in general and you'll want it a little stronger than normal because you'll add milk to it.  I let it go for 10 minutes.  Remove tea bag.

Measure out 1/3 cup milk of your choice - place in a narrow bottomed cup.  I used vanilla soy milk.  Microwave for 30-45 seconds.  Using a milk frother (I have an inexpensive BonJour frother that works well), froth the milk for 10-15 seconds.  Note - if you have a way to steam milk, use that!  I'm sure that would be better!

Add frothed milk to the tea, sprinkle on a little cinnamon, and drink up! 

The next week is going to be crazy, so if I'm not back to post again, Happy Thanksgiving!

Pumpkin Risotto

Although it is technically still fall, we woke up to this last Wednesday:

I love snow.  Well, it's a love-hate relationship.  I love watching it fall from my nice, comfy couch, all curled up with my kitty.  I hate, hate, hate driving in it.  I didn't use to be so bad.  Two years in Tennessee for grad school turned me into a wimpy driver!  On the upside this year, I walk to work, so no daily winter driving required.  On the downside, I am a total klutz, so I'm not sure this is any better.  Let's all cross our fingers and knock on wood that I don't slip and break a bone this winter!  :/

The weather has turned around and, happily, I was able to get out for some good walks this weekend, which I was sorely in need of!  I trekked 4.2 miles yesterday in 57 minutes, which is my fastest time ever!  Today, I was super achy and only managed 3.7 miles, which I did not time, but felt super slow.  Oh well, going for a slightly slower walk is better than no walk at all!  I see a rheumatologist during Thanksgiving week, so hopefully, we can figure out what's causing all this crazy achiness!

Since it was a bit warmer (and not at all snowy) today, I decided to make my favorite fall supper: pumpkin risotto!  This recipe is based off of a Rachael Ray recipe, but I make it risotto style because it's less work and it cuts down on calories and fat considerably while still giving you that creamy, pasta-y taste that made the original dish so good.

People always say that risotto is so hard to make.  It's actually very simple, you just have to have a little patience and stay near the stove for a while.  I have no interest in standing over a stove all day and I have no patience and even I can make this!  So easy.  So good.

Some general tips that I have found that create good, creamy, and healthier risotto:

1. Toast your Arborio rice before adding liquid.
2. Use unsalted stock!  Since you are concentrating the flavor of the liquids you are adding, I recommend using unsalted stock.  Salted stock could make your risotto super salty.  It's smarter to just salt it to taste.  I will usually use 3 cups of stock and then water after that if the rice needs more liquid (and it usually will).
3. Wait until the rice has fully absorbed the previous addition of liquid before adding more.  Patience pays off!
4. Stir, stir, stir.  Be sure to fully stir the rice every time you add more liquid.  Go back and stir at least once between additions of liquid.  Stirring is what makes it creamy without the cream!
5. Instead of melting and mixing cheese in, sprinkle a little bit on top.  You get the same cheesy bite without all the calories.

When I make this for my mom, I will typically add 2 links of turkey sausage.  I like it both with and without it, so when I make it just for myself, I don't go through the trouble of breaking out the meat and instead add mushrooms.

Pumpkin Risotto

4 servings

Ingredients:

1 small onion, finely chopped

3/4 cup portabella mushrooms, chopped, -OR- 2 links turkey sausage, browned, drained, and set aside

3/4 cup Arborio rice

1/3 cup dry white wine

3 cups chicken -or- vegetable stock

2 bay leaves

1 tsp dried sage

Nutmeg

3/4 cup pureed pumpkin

Parmesan cheese for topping (optional)

Add the onion, garlic, and mushrooms (if using) to a pan and sauté on medium heat until soft. 

Add Arborio rice and let toast for a few minutes.  When you start to smell the rice and see that the grains are slightly browned, add in the wine.  Note:  I only had a sweet white and red on hand, so I had to use this, which makes the risotto a little sweet, but still delicious:

Let the wine cook out completely and then add 1ish cup stock.  Add bay leaves, sage, salt, pepper, and browned sausage (if using).  Stir thoroughly.  Allow the stock to cook out.  Once the stock is absorbed, add another cup of stock and stir.  Make sure you go back and stir at least once between each addition of liquid.  Continue this process (using water or additional stock as needed) until the rice is soft and creamy.

Wait until liquid is absorbed before adding more!

Remove bay leaves and add pumpkin and a small amount of water to keep the risotto from becoming too thick.  Add a few sprinkles of nutmeg and additional salt and pepper, if needed. 

Cook for 2-3 minutes and serve!  Top with Parmesan cheese for an extra kick of flavor.

Enjoy the last few weeks of fall!

Food Rules

Good chilly evening to you!  Over the weekend, I picked up the newest copy of Michael Pollan's Food Rules: An Eater's Manual.  Now, I love Michael Pollan.  If you've seen Food, Inc., you probably know who this guy is.  He also wrote The Omnivore's Dilemma and In Defence of Food, both of which I highly recommend reading if you are interested in where your food comes from.  I'm about 3/4 of the way through Food Rules and it has really gotten me thinking about how I have been slipping on eating healthfully.  Food Rules gives you easy rules of thumb for healthy eating under three categories:  "What should I eat?," "What kind of foods should I eat?," and "How much should I eat?"  Most of this stuff we probably already know, but having it in short, memorable phrases makes it easier to remember in my daily life.

I have been focusing way too much on how many calories I am eating and not enough on the quality of foods I am consuming.  While I am still eating plenty of fruits and veggies and have been cutting back on chicken and turkey, I am (was?) still eating more than my fair share of candy (Reeses are my weakness), chips, etc. 

So, I am working on cutting back on the unnatural "foodlike substances," as Pollan calls these types of foods, and replacing the "foodlike substances" with whole and natural foods.  This is really not that hard, I just need to be more diligent.  In fact, instead of being hard, it is very tasty.  My new favorite snack is olives with tomatoes and cheese (see below)!  Tonight, I also made a "taco" and rice plate (I really need to come up with better names here....).

My "Mediterranean Fix" Snack

Perfect bite!

I'm slightly obsessed with my local pizza place's Mediterranean Gluten Free pizza.  It is so good but I really can't eat like that very often.  I had their Greek salad last night, which is what inspired this snack today.  This is just mini-heirloom tomatoes cut in half, kalamata olives, and fresh mozzarella.  So good and satisfied my salty tooth today.  Plus, a handful of tomatoes + 1 oz mozzarella + 7ish Kalamata olives = 95 calories.  Score!

"Taco" and Rice Plate

As a way to eat less meat on the times when I actually want to eat something meat-like, I add in tons of veggies to fill out a dish.  So, in the pot, I had a small zucchini, 1/2 an onion, a small carrot, 1 can of drained and rinsed black beans, and 3 servings of extra-lean ground turkey.  Once all of this cooked and was softened, I seasoned the mixture with salt, garlic powder, smoked paprika, chipotle chili powder, chili powder, cumin, and cilantro.  Such a good mixture - better than packaged taco seasoning!  I split this into 4 portions.  I also made 2 servings of brown rice to go with the turkey and veggie mixture.  I tend to only eat a 1/2 serving of rice with dishes like these.  Topping this with salsa and sour cream really jazzed it up.  The best part?  Lunch leftovers for three days!

Stay warm (and healthy!) tonight!